Lose Belly Fat With This 5 Foods That Can Help You
If you notice your pants getting tighter and your clothes becoming ill-fitting because of your growing stomach bulge, it’s time to address the issue. You can’t instantly lose belly fat, but you can always eat the right food that can slowly burn the bulge. We all know how difficult it is to feel puffy and bloated, so make sure to introduce the following foods to your diet.
Chickpeas are legumes that are excellent sources of protein and fiber. They are also loaded with minerals that fight that bloated feeling and antioxidants that boost the immune system. You can use chickpeas when you cook stews, soups, side dishes, and salads. If you love baking, try to look for chickpea flour to produce baked goodies that are not only nutritious but also delicious.
Tuna, along with sardines and salmon, provides healthy protein. Their omega-3 fatty acids and lean protein help curb cravings and increase your feeling of being full longer. If you eat less, you can slowly but surely lose belly fat.
Baked potatoes can fill you up with lots of potassium, which plays a crucial role in fighting the effects of sodium and beating that bloated feeling. Their fiber-rich spuds help you feel full longer so you will naturally eat less in your next meal. Potatoes are healthy as long as they don’t go through the deep fryer as French fries.
4. Fermented Foods
Your beneficial bacteria in the gut get the attention they need every time you eat fermented foods such as kimchi, tempeh, miso, and sauerkraut. These foods promote the growth of healthy bacteria in the gut, prevent bloating, and boost gut health because they contain probiotics.
Go nuts eating peanuts, pistachios, almonds, and walnuts. A 2015 study showed how people who eat nuts enjoy lower abdominal fat than people who eat treats loaded in carbs. Nuts are beneficial not only if you want to achieve belly fat loss but also a healthy heart. The latter is because nuts contain lots of monounsaturated fats, which are good for the heart.
6. Olive Oil
Just like the other foods on this list, olive oil is hailed for giving that full feeling, helping you eat less and slim down more. But even if you use this oil in frying food, deep-fried battered foods are still a contributor to weight gain.
Asparagus is rich in prebiotics. It is also an effective bloat-busting food that you can add to your pasta dishes, soups, and omelets. You can also prepare asparagus as a side dish or dip it in hummus, among others.
8. Sweet Potatoes
These orange fruits have low-calorie content but loaded with beta-carotene and potassium. Their rich mineral and fiber content helps them prevent bloating and lose belly fat.
Onions improve your dishes’ flavor and promote good health by providing prebiotic fiber. The same thing goes for garlic, scallions, shallots, and leeks. The good news is that they are easy to include in healthy salads and omelets.
10. Citrus Fruits
Lose belly fat, eat more citrus fruits. Citrus contains potassium that prevents bloat as well as antioxidants that relieve inflammation. And if you are suffering from inflammation, your body tends to store more fat in the belly. Since inflammation affects belly fat storage, it’s best to address it right away. You should also drink up by putting citrus fruits in your water.
Change your meal plans now by considering the foods listed above. Fight the bulge and do so successfully by eating these belly fat-burning foods.