Most people have a misconception that healthy eating is synonymous with changing the diet radically. You may think that you will have to give up all your favorite foods but this is not true at all. Improving the diet could be something as simple as switching from white bread to whole wheat bread. Or it can be eating whole fruits in place of canned fruit juices which have loads of preservatives and added sugar. Making little changes can go a long way in protecting your health and reaping long-lasting benefits.
Here are some simple tips that can take you to the path of healthy lifestyle without saying goodbye to everything you love to eat.
Mustard In Place Of Mayo On Sandwiches
Mayo-based bread spreads and mayonnaise are considered one of the worst choices as condiments. It contains high levels of calorie count, omega-6 fatty acids and other substances that are harmful for health. On the other hand, the same can be replaced by a spoonful of mustard. With this small change, you can easily get rid of 11 grams of fat, 100 calories and 1.5 grams of saturated fat.
Make Room For Flaxseeds
When you reach for a smoothie or some yoghurt, add 2 tablespoons of flaxseeds to it. This will automatically fetch you 4 grams of fiber, phytoestrogens and omega-3 fatty acids derived from plants.
Add Some Milk To Your Oatmeal
No matter whether you eat regular or instant oatmeal, adding a little skimmed milk instead of plain water is recommended. It will fetch you 6 grams of high-quality protein, 205 mg calcium, 255 mg potassium and 14 percent of the recommended dietary value of Vitamin B-12 and Vitamin D.
Spinach Leaves Are Way Healthier Than Iceberg Lettuce
4 cups of raw spinach contains 20 mg of Omega-3 fatty acids. It contains substantial amounts of Vitamin A, C and E, Beta Carotene, potassium, folic acid, and calcium. On the contrary, these nutrients are not present in iceberg lettuce which makes spinach a commendable way to healthy eating.
Have Steak In Place Of Broiled Or Grilled Fish
It is important to eat fish two or three times in a week for pumping the healthy fats in the diet. However, when you order a steak while dining out, it will greatly increase saturated fats in your diet which is not good for your heart. When you eat grilled or broiled salmon fillet, you take in 206 calories, 80 mg of cholesterol, 9 grams of fat and most importantly, 2.5 grams of Omega-3 fatty acids.
Pasta Is Great When Taken With Tomato-Based Sauce
Who doesn’t love the taste of pasta dipped in the creamy white cheesy sauce? Cream-based or buttery white pasta sauce are loaded with unwanted calories and saturated fats. However, marinara or other tomato-based sauce contains lower amounts of fats and other antioxidants with other healthy phytochemicals.
French fries and potato chips make sandwich and burgers delicious. However, your healthy eating regime should discard these and invite fresh or boiled vegetables as restaurant entrees. This is because vegetables bring on the table a host of nutrients and minerals along with some antioxidants.
Follow these small steps and you can definitely change your life for better.