A native to the Amazon region of Africa, acai berries are considered a superfruit. This is owing to the goodness they offer to our health and well-being. It is a purple-hued fruit which contains a lot of nutrition.
Many researchers and health experts are impressed by the health benefits of acai berries. Some of them are mentioned below:
Overflowing With Nutrients
Powered with a unique nutritional profile, this modest fruit is high in fat content and low in sugar levels. It is also a rich source of calcium, Vitamin A, fiber, saturated fats, and carbohydrates. According to a study conducted in Venezuela, acai berries have trace minerals like copper, zinc, manganese, magnesium, potassium, chromium and phosphorus. And it is the plant compound that gives various health benefits to the fruit.
Rich Source Of Antioxidants
Antioxidants are essential components to keep our body fit. This is because they help in neutralizing the harmful effects of free radicals all in our body. When neutralization doesn’t occur in the proper manner, it can lead to damage of cells. Eventually, it leads to various diseases like cancer, diabetes, and cardiac problems. The antioxidant content of acai is mainly fetched from plant compounds such as anthocyanins. The antioxidant levels of this fruit is three times higher as compared to blueberries and they are properly absorbed in the gut.
Helpful In Controlling Cholesterol Levels
A number of studies have shown that acai can improve the levels of cholesterol. This is achieved by reducing the levels of total cholesterol content as well as LDL. In a study conducted in 2011, it was found that if overweight people were given smoothies made of the fruit two times a week, it could result in lower levels of LDL cholesterol. Moreover, it also has plant sterols which stop cholesterol from getting absorbed in the body.
Anti-cancer Impact On The Body
No food can act as a shield against cancer. But there are some foods that may help to stop the formation and spreading of cancer cells. Research has shown that acai berries could have a major role in treating cancer in the near future. However, more observation is required in the field.
Useful In boosting Brain Functions
The plant compounds present in acai is immensely effective in protecting the brain from damage caused by aging. A major way in which the human brain remains healthy occurs through cleaning up of the toxic and ineffective cells. A procedure termed as autophagy helps in doing this. It allows the formation of new nerves so that the communication between brain cells are hugely improved. But this process becomes weakened as a person ages. Acai berries also play a considerable role in stimulating the response of the brain cells.
Acai berries have a very brief shelf life. Therefore, they are exported to be available in three forms such as juice, powder, and puree. Of these three, the powder has the most concentrated levels of antioxidants, fiber, fat, and other nutrients. So, this form is recommended over the other two and you can enjoy it in your smoothie, milk or topping on your favorite salad.