What is the basic idea of nutrition? What is it those famous nutritionists tell us to follow? Well, it’s all about eating the right food in the right quantity at the right time, all balanced with a sufficient amount of exercise.
A well-balanced meal has the right amounts of proteins, carbohydrates, lipids, vitamins, minerals, and calcium. All these give the required amount of energy for the human body. Along with energy, one needs sufficient amounts of vitamins and minerals for the skin, hair, and nails. Proteins help in cell formation, and the calcium keeps the bones healthy. Nuts contain healthy unsaturated fats, which lower the bad cholesterol levels in the body. We often forget to include important food items like nuts, whole grains, and green leafy vegetables in our diet. A vegetarian diet chart includes milk, nuts, fruits, vegetables, and whole grains, whereas a non-vegetarian diet is inclusive of eggs and lean meat along with the vegetarian diet.
Importance Of Nutrition
A nutritious meal easily adds up to 5 years to a person’s life span. While a lot of nutrition supplements are available in the market, it is dangerous to pop in any tablets without consulting a food doctor. One should consult a nutritionist at least once a year and get a detailed analysis of one’s diet. A full body checkup is also recommended just to rule out any minor or major problems. A nutritionist can give you a detailed food chart which would refill all the lost or less nutrition in your body. If possible, one should also go for complete body detoxification at a nutrition center. It will remove all the unhealthy deposits from the intestines. A nutritionist can also guide you to have a diet of only fruits and vegetables for a week to detoxify at home.
What Happens If You Do Not Consume A Nutritious Diet?
We see most of the adults suffer from painful diseases as they age and some present a very fearful image of aging. Seeing them, the very idea of aging sends jitters down our spines. But we also see a few who have aged very gracefully and do not suffer from such chronic diseases. If one follows a healthy and nutritious lifestyle, then one can easily keep certain chronic old age diseases at bay. Even the ever-increasing pollution holds a major cause in certain life-threatening diseases. A well balanced nutritious meal curbs the harmful side effects of inhaling contaminated air. Nature has wonderful herbs, medicinal plants, fruits, and vegetables which are quite capable of detoxifying a person thoroughly. What one needs in such cases is a well-informed nutritionist.
A nutritious diet does not mean that one cannot have cakes, pastries, cookies, sweets, etc. Indulgence of these delicacies is also a must to secrete some happy enzymes in the human body. Moderation is the key. The concept of nutrition is taught in schools these days, wherein the side effects of having too much junk food are instilled in little children. Along with nutrition, organic food has also garnered a lot of attention in recent times. Organic grains, fruits, and vegetables are all grown without the use of harmful pesticides and fertilizers. The concept came into being after the awareness of the growing number of diseases caused by the chemicals used in food. A nutritionist guides one to go completely organic and follow a healthy lifestyle. After all the saying, ‘Health is wealth’ holds a lot of substance.