Healthy Eating Pyramid – What Food Should I Eat?


A Simple Meal Plan To Lose Weight

Are you on the lookout for a healthy eating pyramid to boost your health and well-being? Well, we have the perfect pyramid structure from which you can choose between vegetarian or non-vegetarian food items. These are carefully planned as per the daily food recommendations in a human body and as per your age.

Healthy Eating Pyramid

  • Include vegetables, whole grains, healthy oils, healthy proteins, such as nuts, beans, fish, and chicken and fruits in your diet plan every week. You can add yogurt and milk if you are not a strict vegan.
  • If you want a more detailed healthy eating pyramid as per your age, gender, profession, and health issues, you should consult a nutritionist. You can also get your customized pyramid structure keeping in mind your weight control goals, multivitamin supplements you take, and alcohol intake.
  • The healthy eating pyramid contains five main food groups, including proteins, carbohydrates, vitamins, minerals fats. It also gives you a rough idea of how these food groups contribute to a balanced diet.
  • The layers in a pyramid are based on the recommended food intake for individuals between 19 to 50 years of age. The proportions of food can differ from person to person.
  • The foundation layer includes three plant-based groups, including fruits, vegetables/legumes, and grains. These take up the largest space in the pyramid because these items should constitute 70% of our diet.
  • The middle layer includes food items like cheese, yogurt, milk, lean meat, poultry, eggs, fish, nuts, seeds, and legumes. These provide us with protein and calcium and certain other minerals and vitamins. For those who do not consume dairy, there are some non-dairy options, such as soy, rice, or cereal milk.
  • The top layer refers to healthy fats derived from plant sources and animals. Choose healthy fats that are unrefined polyunsaturated or monosaturated, such as olive oil, nut, and seed oils. Avoid saturated fats or trans fats.

Shop These Products Online

We have some kitchen tools on our online portal that are very convenient to cook meals quickly. Have a look and click on ‘Buy Now’ to get re-directed to our online portal. You can also look for other kitchen tools there.

Stainless Steel Potato Masher

Healthy Eating Pyramid - What Food Should I Eat?
Healthy Eating Pyramid – What Food Should I Eat?
  • EASY TO USE: A convenient way to mash potato with just one hand and a little force.
  • SAFE AND DURABLE: Made from top quality materials, rust-proof, and dishwasher safe.
  • APPLICABILITY:  Ideal for mashing potato, yam, apple, pumpkin, tomato, etc.
  • MATERIAL: Stainless Steel
  • Size: 9.5 cm x 25 cm

French Fries Potato Slicer

Healthy Eating Pyramid - What Food Should I Eat?
Healthy Eating Pyramid – What Food Should I Eat?
  • Durable and high-quality material
  • Effortlessly cuts potato and save time
  • Perfectly made for the smooth and straight cutting process
  • Great handle for easy operation
  • Maximizes potato and avoid wastage
  • Material PP+Stainless Steel
  • Size: 10 cm x 17 cm

Fruit Spiral Roller

Healthy Eating Pyramid - What Food Should I Eat?
Healthy Eating Pyramid – What Food Should I Eat?
  • FUN AND CREATIVE: Serve your fruits and vegetables beautifully and creatively.
  • IMPRESS YOUR FAMILY AND FRIENDS: Show off your carving skills and amaze your kids with eye-catching fruits and vegetables.
  • MATERIAL: Made of 100% brand new material ABS + Stainless Steel.
  • SIZE: 6.5 cm x 7.5 cm x 16.5 cm
  • WEIGHT: 17 g
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