There are various minerals a human body needs to keep fit and fine. These include calcium, magnesium, potassium, manganese, iron, selenium, and such others. These minerals are normally found in fruits and vegetables. Certain food items in rich in one source of mineral and less in others. Here we have listed potassium-rich foods to help you boost the levels of potassium in your body.
Potassium in the body helps to reduce water retention and blood pressure. It also protects the body against stroke and osteoporosis. Furthermore, a good amount of potassium in the body regulates muscle contractions, nerve balance and fluid balance. Knowing the deficiency or need in your body for a particular mineral, you can increase that food intake.
Potassium Rich Foods
- Yoghurt: It is power-packed with potassium. Just 245 g of yogurt contains 11% of the RDA of potassium.
- White Beans: These have the highest content of potassium. Just 1 cup of white beans contain 829 mg of potassium, which equates to 18% of RDA.
- Beet Root: Just one cup of chopped beet root contains 518 mg of potassium which comprises 11% of the daily recommended value.
- Tomatoes: 1 cup of tomato puree contains 17% of RDA.
- Oranges: Oranges are good sources of vitamin C and potassium. One cup of orange juice contains 11% of the daily recommended intake.
- Spinach: Spinach is a super food that is not only loaded with iron, but it also contains 18% of RDA. It is rich in manganese, vitamin A, and vitamin K.
- Potatoes and Sweet Potatoes: A baked potato contains 34% of the daily potassium requirement. A large sweet potato contains 18% of the RDA.
- Bananas: A medium-sized banana contains 12% of the RDA.
- Coconut Water: A cup of coconut water provides you with 600 mg of potassium or the daily requirement of 13%.
- Parsnips: One cup of roughly chopped parsnips, about 156 g contain 12% of your daily potassium requirement.
If you eat all these potassium rich foods regularly, you can boost the levels of potassium in your body.
Shop These Products Online
Here are a few products that you can buy from our online portal. These items can help you prepare healthy foods quickly.
Stainless Steel Potato Masher
- EASY TO USE: A convenient way to mash potato with just one hand and a little force.
- SAFE AND DURABLE: Made from top quality materials, rust-proof, and dishwasher safe.
- APPLICABILITY: Ideal for mashing potato, yam, apple, pumpkin, tomato, etc.
- MATERIAL: Stainless Steel
- Size: 9.5 cm x 25 cm
French Fries Potato Slicer
- Durable and high-quality material
- Effortlessly cuts potato and save time
- Perfectly made for smooth and straight cutting process
- Great handle for easy operation
- Maximizes potato and avoid wastage
- Material PP+Stainless Steel
- Size: 10 cm x 17 cm
Fruit Spiral Roller
- FUN AND CREATIVE: Serve your fruits and vegetables in a beautiful and creative way.
- IMPRESS YOUR FAMILY AND FRIENDS: Show off your carving skills and amaze your kids with eye-catching fruits and vegetables.
- MATERIAL: Made of 100% brand new material ABS + Stainless Steel.
- SIZE: 6.5 cm x 7.5 cm x 16.5 cm
- WEIGHT: 17 g