Panda Express Nutrition For Kids

panda express nutrition

Panda Express Nutrition is a popular Chinese meal delivery franchise that offers various products to customers hungry for Chinese food. The Panda Express nutrition for kids menu offers many healthy meals with the traditional Chinese elements like hot and sour, sweet and sour, and a wide variety of snacks to satisfy every pallet. The company also offers the “Chinese Value Meal” as well as the “Chinese Express Dessert Meal.”

What is amazing about Panda Express nutrition is that it provides balanced meals without too much fat or calories and doesn’t cut corners when it comes to nutrition. This means that all of the Panda meals are very healthy including the famous mCDouble. The mCDouble is a huge six servings of Chinese noodles with vegetables that have been cooked to perfection and served on sesame seed griddle. The ingredients in this dish are: shrimp, chicken, turkey, broccoli, beef, cabbage, and peanuts.

An Overview


There is even a vegetarian option for the mCDouble! It is made with lean beef, shrimp, tofu, broccoli, cabbage, and red peppers. The vegetarian mCDouble is made from a traditional Chinese vegetable dumpling and has four servings. It only has about five calories and the vegetable is not counted as a meat. This makes this fast food giant not only healthier but more nutritious than most other restaurants that specialize in fast foods.

The Panda Express nutrition for kids menu item, the Orange Chicken, contains lean chicken breast, broccoli, pork, and yellow corn. The nutrition facts state that there are over 400 calories in the entire orange chicken. That is a lot of calories! The nutrition facts also state that there are over ten grams of fat in this meal. I was surprised by that one.

Panda Express Nutrition for Kids


Other options for the Panda Express nutrition for kids include the following entrees: the original chili con carne, spaghetti with marinara sauce, chicken fried steak, the black bean soup with spicy chicken broth, and the chicken parmesan with broccoli. Now here’s a nice change of pace and one that actually gets me excited to eat some chicken! The original chili con carne actually has less than twenty grams of fat and just three grams of sugar which is about what you would find in a Snickers candy bar.

Another great thing about the Panda express diet plan is that it includes both the original panda con carne as well as the black bean soup with spicy chicken broth. Both items contain just under two hundred calories per serving and the soup has just eleven grams of fat. The brown rice meal provides just ten grams of carbohydrates and just three grams of sugar. This allows you to choose meals that are healthy and tasty. However, the meal doesn’t provide you with any protein which is important when trying to lose weight.

The good news is that with Panda Express Nutrition for kids you have plenty of entrees that are low in calories and low in fat. In fact, almost all of their entrees are low in calories, which is important to keep in mind when trying to lose weight and have a healthy lifestyle overall. Even though there are many low-calorie choices from fast food restaurants, you still want to make sure that you’re not cheating yourself out of eating healthy. It’s easy to do that when you have variety in your life as long as you’re prepared to take a bite out of something that may not be so healthy. That’s what makes meals at Panda Express nutrition for kids such a great choice.


There are so many things that make Panda Express a great choice as an entree for your child. Kids enjoy lots of entrees, especially those that come in meals that are healthy. You know that by choosing the right nutrition for your little one you’ll be able to make sure that they have a lifetime of healthy eating. No matter what type of fast food meal your kids get at Panda Express nutrition for kids, you’re going to be happy that you took the time to find a restaurant that offers the right nutrition for your little ones. With Panda Express Nutrition for kids, you can also be sure that you’re getting quality meals that they will love.

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