Paleo Diet: What Is It And Why Is It So Popular


paleo diet

Introduction:

A close up of a bird

Paleo diets are based on the idea that humans are genetically adapted to eat a certain way – the paleo way. A paleo diet is a nutritional approach that mimics the diet of our Paleolithic ancestors. The paleo diet consists mainly of meat, fish, fruits, vegetables, nuts, and seeds. It excludes dairy products, legumes, grains, processed foods, and refined sugars. The paleo diet has become increasingly popular over the past few years. There are many paleo diet books, websites, and blogs dedicated to helping people follow a paleo diet. There are also paleo food products available in some stores. The theory behind the paleo diet is that by eating as our ancestors did, we will be healthier and avoid the health problems that come from modern diets. There is some evidence that the paleo diet can improve health. The paleo diet is also quite popular, likely because it can lead to weight loss. A review of paleo diets found that people following the diet lost an average of 5-10% of their body weight.

Paleo Diet Is Based On:

A cat sitting in front of a sunset

The paleo diet is based on the belief that humans are genetically adapted to eat like our Paleolithic ancestors – those who lived during the Stone Age. The paleo diet consists mainly of meat, fish, fruits, vegetables, nuts, and seeds. It excludes dairy products, legumes, grains, processed foods, and refined sugars. The paleo diet has become increasingly popular over the past few years. There are many paleo diet books, websites, and blogs dedicated to helping people follow a paleo diet. There are also paleo food products available in some stores.

Paleo Diet Books:

The Paleo Solution: The Original Human Diet by Robb Wolf: This paleo diet book is written by a researcher and former professional bodybuilder.

The Paleo Diet by Loren Cordain: This paleo diet book is considered to be the Bible of paleo diets. It is written by one of the world’s leading experts on the paleo diet.

The Primal Blueprint by Mark Sisson: This paleo diet book is written by a former athlete and coach who now advocates for the paleo lifestyle.

The Art of Eating Well by Hemsley + Hemsley: This paleo diet book is written by sisters who follow a paleo lifestyle. They share their recipes and tips for eating well on a paleo diet.

Eat Like a Dinosaur by Paleo Parents: This paleo diet book is written by a husband and wife team who share their paleo journey with their young children.

Paleo Diet Websites:

Mark’s Daily Apple: This website is written by Mark Sisson, a paleo expert. He shares paleo recipes, tips, and advice on living a paleo lifestyle.

The Paleo Mom: This website is written by Sarah Ballantyne, a mom who follows a paleo diet. She shares paleo recipes, tips, and advice on living a paleo lifestyle with kids.

Paleo Leap: This website is written by George Bryant, a paleo chef. He shares paleo recipes, tips, and advice on living a paleo lifestyle.

Paleo Hacks: This website is a paleo forum where people share paleo recipes, tips, and advice.

The Paleo Dietitian: This website is written by Ally Connell, a Registered Dietitian who follows a paleo diet. She shares paleo recipes, tips, and advice on living a healthy paleo lifestyle.

This blog is written by Sarah Ballantyne, a mom who follows a paleo diet. She shares paleo recipes, tips, and advice on living a paleo lifestyle with kids.

This blog is written by George Bryant, a paleo chef. He shares paleo recipes, tips, and advice on living a paleo lifestyle.

This blog is a paleo forum where people share paleo recipes, tips, and advice.

This blog is written by Ally Connell, a Registered Dietitian who follows a paleo diet. She shares paleo recipes, tips, and advice on living a healthy paleo lifestyle.

This blog is written by Dr. Loren Cordain, one of the world’s leading experts on the paleo diet. He shares paleo tips and advice on living a healthy paleo lifestyle.

This blog is written by Robb Wolf, a paleo expert. He shares paleo recipes, tips, and advice on living a paleo lifestyle.

This blog is written by Dr. Cordain and his team. They share paleo recipes, tips, and advice on living a paleo lifestyle.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter