Ever heard of the phrase “don’t drink your sweets?” No? Yes? If you haven’t, this phrase warns us of drinks that have artificial sweeteners. Some experts have said that our bodies process sweetened drinks much faster than normal. The sugar they contain will be quickly absorbed by our bodies, thus leading to weight gain.
If you’re the type who likes to snack, replace those chips and chocolates with nuts, fruits and veggies. Turnips and a few leafy greens are actually a good alternative if you’ll give them a try.
However, if your fast food eating is based on the fact that you’re always in the go, then juicing is a great option for you. Yup. Juicing! It’s a word and it means exactly what it sounds like. Making juice out of edible items. For this post, we’d like to introduce you to nutrition juice recipes.
Because it’s a faster way for our bodies absorb the nutrients of the contents of what we drink. Plus, it’s a great way to replace all those unhealthy sodas and artificial juice! To add, juicing is an avenue that leads to weight loss because our bodies won’t have to take long in breaking down what we drink.
Another benefit is that the preparation allows for “delayed gratification.” If you super craving for a snack and you immediately give in, the tendency is that you’ll be eating more than what you should. You might even turn to snack on junk to satisfy that craving. Getting into the preparation of your drink allows for a calming of your appetite. This means you’ll be able to control yourself and have only what you’ve allotted for that period.
Others have said that it’s also a form of “therapy,” in the loosest term of the word. Picking which fruits and vegetables to include in the recipe, slicing the chunks and then actually juicing them. It has been said that the process itself is very relaxing.
1. Nutritious Juice Recipe: Juicing For Beginners
This is perfect for those who are new to juicing! An essential tool you can read and always go back to for recipes and nutrition information, this book is a keeper. Not only will you learn about which ingredients go together for taste, but which ones work best for weight loss and health maintenance.
Find out which nutrients help support specific functions of our bodies. Plus, you will be surprised at how these recipes are energy-boosting as well! You will no longer need to constantly depend on 5 cups of coffee to keep you up and atom every day.
2. Nutritious Juice Recipe: Juice Recipes For Everyone
Detoxify your body the natural way. Here is a real DIY for cleansing your system to be able to make room for nutrients you need even as you shed of weight. R.M. Prince explains how certain amounts and levels of nutrients are needed in each meal for an adult to gain complete nutrition. Likewise, this will mean plate upon plate of food items we won’t be able to scarf down even if we wanted to.
Juicing makes this easier in that all you’ll need will be in a drink, which you can have with your regular planned meals.
3. Nutritious Juice Recipe: 101 Juice Recipes
Eating less to lose weight are feeling less energetic because of it? You should never have to starve yourself or deprive your body of proper nutrition for the purpose of getting slimmer. Turn to juicing instead! Joe Cross has 101 recipes, you won’t ever get bored with your drinks!
With a combination of unique recipes and nutrients you need to have, not only will you get back the energetic you. You will be helping yourself shed off the weight you desire while staying healthy at the same time.