Everyone has a different idea of a better lifestyle. Some may want a lot of money and luxuries, while some may want a healthy body and time for fitness and exercise. When you club healthy food with fitness, you lead a healthy lifestyle. While money and luxury may come and go, health stays with you forever. Here are some tips on how to lead a healthy lifestyle.
Take frequent breaks
Sitting in front of the computer screens for hours together is very bad for the eyes and body. Make it a point to get up from your desk every hour to stretch, take a small walk or just look around for 5 minutes. This will help to break the monotony and relax your stressed nerves. Your circulation improves by stretching and walking and this prevents the risk of heart attacks or strokes.
Check your posture
While sitting in your office chair, always remember to keep your back straight. Very often we tend to slouch and this posture causes permanent back problems in many. Also remember to give a break to your fingers from typing continuously as you might develop carpel tunnel syndrome. Flex your hands and if possible squeeze a ball with your fingers to improve circulation in your hands. You must also make sure to sleep for 6 to 8 hours in the right position every night. Ergonomically designed chairs are a must in your work place to prevent rounded shoulders and spinal loading.
Pack your own tiffin from home
A small box of nuts or sprouts packed every day will refrain you from buying that sugar loaded doughnut for your snack. Have healthy options to munch on while working as this prevents the risk of diabetes and an increasing waist-line. Avoid having too much coffee while working as you might develop acidity or increased anxiety; instead opt for fresh juices or tender coconut water to keep yourself hydrated.
Yoga and meditation
Office work in an IT company or such other companies can be very stressful which can lead to a nervous breakdown or such disorders if not checked in the primary stage. Take out time from your busy office schedule for yoga and meditation every day. This will not only be a healthy exercise for your body but also help in calming your stressed mind.
No matter how careful you are with your health, it’s always wise to get a periodic health check-up done every year by a renowned doctor. This could help you rule out possibilities of any major disease later on.
Use anti-glare retina display screens in your work place to lessen the impact of the bright lights of the computer screens.
A better lifestyle will result in better health, happiness and satisfaction with your life. Once you are happy, you will be able to spread happiness, zest and good health in your home and surroundings.