Mental health issues can be easily solved by eating right and eating well. There are certain foods that boost the functioning of the brain and also help you to think better. These foods are brain boosters for mental health. Many of you suffer from depression and anxiety. There are certain foods that help you think positively. These are the mental health foods you must know about.
Mental Health Foods
Whole Grain Foods
Whole-grain cereals like pasta, bread, and chapattis are very good options for those who are gluten tolerant. They are rich in magnesium. Magnesium deficiency triggers anxiety in some people. Whole-grain foods also contain tryptophan, which later becomes serotonin in the body. Serotonin is a proven neurotransmitter with calming effects. These foods not only reduce hunger but also help in creating healthy energy in the body. One also feels fuller for longer. Whole-grain foods are great sources of anti-anxiety foods.
Seaweed is also a great anti-anxiety food just like whole-grains. It is rich in nutrients and has high tryptophan content which later is used in the body as serotonin. Those who are gluten allergic can use seaweed owing to their similar nutritional values. Seaweed also has high magnesium content which is also a food that reduces anxiety.
This newest superfood has been recently gaining importance as a stress-relieving food. Very rich in phytonutrients just like blueberries, acai berries have high levels of antioxidants, which are effective depression busters.
Blueberries are delicious superfood and an effective anti-depression food. It is rich in plant nutrients, such as phytonutrients and many other essential vitamins. It contains high levels of antioxidants making it effective stress-reducing food.
Almonds are mostly known for their high content in omega-3 fatty acids. In addition to that, almonds also contain zinc, which is a key ingredient to maintaining a happy and balanced mood. The iron level is also high in almonds, making them effective stress-reducing food. Low iron levels in the body may lead to fatigue in the brain, which in turn leads to anxiety and stress.
Dark chocolate without added milk or sugar is a great stress relieving food. Chocolate effectively reduces cortisol which is a stress hormone that causes anxiety and depression symptoms. Certain compounds present in dark chocolate also alleviate the mood and makes one happy or balanced.
This food still needs awareness in terms of foods that reduce anxiety. The powder of the root, when added to other beverages or foods, increases the health and nutrient value of the food. It has phytonutrients, magnesium, and iron, which are important nutrients to curb anxiety. Thus, it gives energy and an increase in stamina.
These foods help to lower anxiety and depression. These foods help to keep the brain healthy and functioning well. All these food items are easily available, and you can use these to enable the proper functioning of the brain.