Mango fruit is a very popular food item that is consumed around the world. It is a delicious dessert that can also be enjoyed as a beverage. There are many myths and stories surrounding the health benefits of mango and here I will outline some of them so that you can decide for yourself.
Some people believe that eating mangoes is a way of boosting your health. This is because mangoes contain a large amount of fiber. However, it is this fiber that helps with constipation. Since constipation is known to contribute to straining and hard stools, the fiber helps to soften the stools and help them pass without strain.
Mango Fruit Nutrition
Highest Amounts Of Calories
First of all, it has one of the highest amounts of calories among all fruits. So even if you are trying to lose weight you would be happy to know that you can still enjoy your favorite dessert. The amount of calories in one cup of this fruit is more than twice that of an orange. This means that a serving of mango contains more calories than a medium sized piece of banana. Thus, even if you are trying to lose weight you will be happy to know that you do not have to give up eating mangoes altogether because of its high calorie content.
Highest Level Of Vitamins And Antioxidants
Mangoes are also one of the fruits with the highest level of vitamins and antioxidants. They are high in vitamin B-12 and folic acid and contain significant amounts of iron, calcium, potassium and protein. In addition to that, mangoes are rich in fiber and protein and contain very little fat. Mangoes are also one of the few fruits that are rich in the compound known as flavonoids. This compound is a powerful antioxidant and has been shown to prevent cell damage and protect DNA from oxidative damage.
Another reason why mangoes are considered as one of the best fruits for a diabetic diet is that they are a good source of manganese. Manganese is essential in regulating blood sugar levels. As a result, you will not have to worry about limiting your sugar intake. Mangoes are also an excellent source of potassium. Potassium helps prevent the onset of osteoporosis in women and is essential for proper brain function. With these nutrients in tow, it is not surprising to know that mangoes are one of the healthiest foods that you can eat.
Excellent Source Of Fiber
Mango fruit is also an excellent source of fiber. It contains a large amount of soluble fiber, which aids in regular bowel movement. As a result, you will not have to worry about constipation and you will be able to eliminate toxins from your body easily.
Yet another health benefit you can get from eating mangoes is vitamin A. The vitamin is essential in maintaining healthy eyesight and skin. In addition to this, vitamin A is also beneficial in increasing metabolism. If you think that this fruit only has a high amount of calories, then you are wrong. As a matter of fact, mangoes also contain a high amount of natural fat which can help you control your cholesterol level.
These are just a few of the health benefits you can get from consuming mango fruit. These fruits are loaded with nutrients, which will improve your overall health. You don’t have to starve yourself anymore. All you have to do is add more mangoes into your diet so you can enjoy its health benefits. Make it a point to incorporate this fruit in your meals so you can fully reap the benefits of its amazing nutritional properties.