Most of us try to crash dieting and exercising to lose weight, but we give up in the middle because we do not get quick results. If you have been struggling to lose weight fast, then here are some easy steps that can help you reach your goal.
How To Lose Weight Fast?
Step 1 – Diet Plan To Lose Weight
Follow a simple diet plan devoid of excess sugar, starchy foods, and fried foods. Eat six meals a day to lose weight fast. Here is a sample diet plan. You can make alterations as you need.
- 1/2 oatmeal cup/porridge/puffed rice
- one apple
- three whole eggs/ two whole-grain toast with baked beans
- one banana
- protein bar low fat/sugar/high protein
- protein shake
- 1 portion grilled chicken/ lentils, legumes
- 1/3 cup brown rice
- mixed veggies
- 1/2 cup yogurt
- protein shake
- 1 portion lean steak/mix veggies with curd dressing/vegetable soup
- one sweet potato
- steamed carrots
Step 2 – Workout To Lose Weight Fast
- Never forget to start your weight loss workout plan without 5 to 10 minutes of warm-up. The muscles stretch more when they are slightly warm. You can finish off with some stretching exercises in the end. Your nervous system will also soothe and relax with these exercises.
- Strength training should be done for about three days a week for about an hour in every session.
- High-intensity interval training should be done only once per week for about 20 minutes.
- Steady-state cardio should be done for only one day every week, lasting for 35 to 40 minutes.
- Give two days of active recovery.
Step 3 – Cut Back On Carbs And Eat More Protein
You need to cut back on carbs and increase the intake of protein-rich foods such as eggs, dairy, fish, vegetables, lean meat, and legumes.
- Do not give in to your binge eating cravings. These tend to become a habit if not rectified soon.
- Munch on apples and any other juicy fruits whenever you have sugar cravings. These make you feel fuller for longer too.
- Indulge in meditation and yoga to relieve the stress of the mind and body. It is an important tip to lose weight fast.
- Do not deprive yourself of your favorite food. Eat it in moderate quantities in every two hours, and you can always store some in the fridge to be eaten later.
- Drink plenty of fluids throughout the day. Make your diet plan such that it includes a solid meal, then liquids followed by solids, and so on.
- Do not skip meals as starving will only make you eat double the quantity later on.
- We hate wasting food, but donating leftover food is a better option than consuming it all by yourself.
Follow these tips and the three simple steps mentioned above to lose weight fast. The most important tip to lose weight is to be consistent with the above for at least three months until you reach your ideal weight and also get accustomed to this weight.