Jujube fruits are known by the scientific name “Ziziphus jujube” and this mostly grows in Europe, China, Southern and Eastern Asia. These come from small to medium sized spreading deciduous trees of about 5 to 7 meters height and these fruit belong to the Rhamnaceae family. It is also called the Chinese red dates, Indian dates, Korean dates. Jujube fruit is used all over the world as it comes with many health benefits both as food and as herbal medicine. Jujube fruit can be used in different forms of fruit like candies. It can be eaten as snack or with coffee, jujube vinegar, puree and soup, cold jujube beverage.
Some Of The Health Benefits Of Jujube Fruit
It helps in weight loss. Jujube fruits are a rich source of protein and fiber and have very low calorie content. When you eat this it works on to satisfy the nutritional needs and also gives a feeling of being filled up. It also helps to decrease the glucose levels that will further help to prevent additional weight gain especially the belly fat.
It also helps to improve your mental health and brain functions. Jujube fruits have neuro protective effects and also help to promote memory and learning. It gives anxiolytic and soothing effects on the body to relieve anxiety and insomnia. It also treats many neurological degenerative diseases and also helps to improve the quality of life. It even has antidepressant action having positive effects on the neurotransmitters and stress hormones. This fruit has flavonoid kaempferol 3-O-rutinoside that has the option to protect the neuronal cells against oxidative stress.
It Helps To Control Blood Pressure
Jujube fruit is the best therapy to maintain normal blood pressure. It helps with the normal blood flow into the brains by increasing nitric oxide levels and in turn helps to reduce high blood pressure. It even has high amounts of potassium and has low content of sodium. It further helps in vasodilation and to maintain optimum blood pressure.
It Has Anti-inflammatory And Anti-Microbial Agent
Jujube fruits have betulinic acid which has anti-inflammatory activity and antibacterial properties. It also inhibits the growth of both Staphylococcus aureus and Escherichia coli which is responsible for most of the bacterial infections.
It has powerful antioxidants. Jujube fruits are a rich source of Vitamin C and have a chemical constituent known as betulinic acid which will help to increase glutathione levels and will further help to protect against the oxidative stress.
Helps To Relieve Cough
Jujube fruit has a special enzyme known as bromelain which helps to reduce the phlegm and mucus build up. Also it helps to clear respiratory pathways and sinus cavities. So these are some of the amazing health benefits of jujube fruits that will help us in many ways.