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Importance of hydration – 5 Ways To Healthy Summer

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Healthy summers are only enjoyed when you know the importance of hydration. During summers, your body tends to dehydrate fast and need an ample amount of water to maintain the lost water level. 

But as heat increases, dehydration occurs fast. And the dehydrated body has its own several issues like increased body temperature, toxin accumulation, irregular digestion, and dull skin. 

Therefore, it is said that a healthy person must drink 8 to 9 glasses of water daily. It is just a limit. If your body allows, you can have more water to fulfill the body’s needs. 

Importance of hydration - 5 Ways To Healthy Summer
Importance of hydration – 5 Ways To Healthy Summer

What If You Don’t Drink Enough Water?

Water is necessary for continuing better functioning of the human body and its metabolism. If your body is losing out water, but you are giving back your body the water lost, you are inviting health issues. You will face muscle cramps, extreme thirst, dry mouth, lethargy, etc. 

Symptoms Of Dehydration

  • Dry mouth
  • Mild constipation
  • Lightheadedness
  • Dark pale urine
  • Loss of appetite 
  • Lethargy
  • Extreme sleepiness
  • Confusion 
  • Urinary tract infection
  • No sweat
  • Dull skin

Importance Of Hydration – Learn 5 Ways To Keep Hydrated

1. Know the importance of hydration and drink enough water 

Most people know the importance of hydration, yet they don’t follow the routine. But this is not right. If you want your body to work perfectly and retain the same activity level, then drink water. You must drink water when you are thirsty instead of relying on beverages. 

2. Infuse your drink with healthy flavors

Water might seem bland to start with initially. To bring a little color and difference, infuse it with cucumber or lime. It will not only make water fresh but will impart a feeling of spa water. It might motivate you to keep your body hydrated during summers. 

3. Make a schedule for water 

Drinking 64 ounces of water can seem difficult to the start. Sometimes, you may feel like skipping it for sure. But don’t let that be. You can plan a schedule and drip in the period. Most importantly, don’t gulp a whole glass of water in one go; instead, try sipping it out slowly. 

Besides, make a routine of drinking two glasses of water as you wake up. It will help in better metabolism and improved bowel movement. 

4. Take H2O for hydration 

Hydration can only be successful if you take water only. If you think that juices, herbal tea, or milk will fulfill, then you are wrong. So, if your body is craving for H2O, don’t replace it with any, especially with caffeinated or aerated drinks. Only sticking with water will only help. 

Importance of hydration - 5 Ways To Healthy Summer
Importance of hydration – 5 Ways To Healthy Summer

5. Eat to get hydrated

Your daily need of hydration should be fulfilled by water but taking water is not the necessity. There are so many fruits and vegetables that have the right amount of water. To reap maximum benefits while drinking water for dehydration, you can also eat cucumbers, celery, tomatoes, radishes, cauliflower, bell pepper, broccoli, etc. which have 90 to 97 % water content.

Water is required for right body functioning. Excess water intake doesn’t harm; it makes you urinate a little frequently.