How To Make A Healthy Salad Quickly And Easily

A bowl of food on a table

Sometimes, you just want to eat a bowl of salad. But when it comes to preparing fancy salad recipes, you want to give up the healthy thought. After a tiring day, who wants to work in the kitchen after all? To save you, we have an easy salad recipe that does not require much time and effort. This blog is dedicated to providing information on how to make a healthy salad quickly and easily.

How To Make Healthy Salad Recipes?

Kachumbari Salad


  • 4 tomatoes – thinly sliced
  • 2 onions – finely chopped and washed with saltwater and drained to remove the pungency
  • ½ cup of squeezed lemon juice
  • 1 cup of chopped parsley or cilantro
  • 3 carrots – grated


  • Begin by decorating your salad platter with onions and tomatoes.
  • Next, spread cilantro or parsley on the decorated onions and tomatoes.
  • Add grated carrots on one side of the platter.
  • Pour the squeezed lemon juice on all the contents uniformly.
  • Ensure that you do not toss it else the arrangement will spoil.
  • This salad dish can be enjoyed with pilau or nyamachoma.

Chicken Salad Tandoori


  • 300 g chicken breast
  • 500 g salad leaves
  • 100 g carrot
  • one avocado
  • one mango
  • 100 g radish
  • a bunch of parsley
  • a bunch of chives
  • one-half Lemon juice
  • five tablespoons Tandoori spice
  • teaspoon of oil
  • 100 g Yogurt

Instructions for the Chicken Preparation

  • Begin by mixing the tandoori spice, oil, lemon juice, and yogurt, and leave it in the fridge for around 30 minutes.
  • Now, preheat the oven to 160 F (85 C) for 10 minutes.
  • Put the chicken breast in the marinade kept in the fridge, and place it in the oven for 45 minutes.
  • In the meantime, cut carrots, avocado, mango, and radish in small pieces and mix them all with salad leaves in a bowl.
  • Also, finely chop parsley and chive and mix it in the bowl.
  • After 45 minutes, remove the chicken from the oven and tear it apart using two forks. See the video link below to do it right.
  • Now, mix the chicken pieces and the salad sauces in the bowl with vegetables. 

Ingredients for salad sauce

  • salt
  • pepper
  • oil
  • vinegar
  • teaspoon mayonnaise
  • teaspoon of mustard
  • one-half orange

Shop These Products Online

Here are a few products that you can buy from our online portal. These items can help you prepare healthy foods quickly.

Stainless Steel Potato Masher

How To Make A Healthy Salad Quickly And Easily
How To Make A Healthy Salad Quickly And Easily
  • EASY TO USE: A convenient way to mash potato with just one hand and a little force.
  • SAFE AND DURABLE: Made from top quality materials, rust-proof, and dishwasher safe.
  • APPLICABILITY:  Ideal for mashing potato, yam, apple, pumpkin, tomato, etc.
  • MATERIAL: Stainless Steel
  • Size: 9.5 cm x 25 cm

French Fries Potato Slicer

How To Make A Healthy Salad Quickly And Easily
How To Make A Healthy Salad Quickly And Easily
  • Durable and high-quality material
  • Effortlessly cuts potato and save time
  • Perfectly made for smooth and straight cutting process
  • Great handle for easy operation
  • Maximizes potato and avoid wastage
  • Material: PP + stainless steel
  • Size: 10 cm x 17 cm

Fruit Spiral Roller

How To Make A Healthy Salad Quickly And Easily
How To Make A Healthy Salad Quickly And Easily
  • FUN AND CREATIVE: Serve your fruits and vegetables beautifully and creatively.
  • IMPRESS YOUR FAMILY AND FRIENDS: Show off your carving skills and amaze your kids with eye-catching fruits and vegetables.
  • MATERIAL: Made of 100% brand new material ABS + Stainless Steel.
  • SIZE: 6.5 cm x 7.5 cm x 16.5 cm
  • WEIGHT: 17 g
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