Health is important and staying healthy not merely assists with fitness, but also keeps the mind fresh and active. Even your mood stays much better under any circumstance. However, bloating can be a really uncomfortable thing to experience. It can happen to anyone, be it a man or a woman. And, we are often at a loss on how to reduce bloating. But, if you follow these few simple things, you can effectively reduce bloating.
8 Ways To Reduce Bloating And Improve Health
Bloating is caused due to indigestion in most cases. While it can also be the signs of some other issues, you need to first take care of the problem that is most easily controlled, which is indigestion.
Cut Out Foods That Cause Inflammation
There are certain foods within the western diet that create inflammation and cause more bloating. They are dairy, sugar, and meat. These foods are acidic on the body, which instantly creates an inflammatory response by the body.
Gluten is commonly found in bread, pastries, and pasta. Most of us eat large quantities of these products in our diet each day – often 3-4 times a day. Gluten has the ability to halter the absorption of minerals in our bowels. It also interferes with the normal balance of bacteria in our gut. The bacteria in our gut become out of balance and the bad bacteria take over. We can develop fungal overgrowths, such as Candida from this overgrowth which directly contributes to inflammation, IBS, pain and further development of other inflammatory conditions.
Drink More Water
Most of us simply don’t drink enough water. When we don’t have enough water, we are not able to flush out the excess waste from our bowels and it sits in there, adding to the toxic load of the body. Water ensures we flush out the excess and keep things moving, so the toxins can escape the body.
Eat More Raw Foods
Raw foods contain live enzymes that help with digestion. They also have heaps of roughage and liquids which help with digestion. Try and make each meal 50% raw. Just add a salad as a side dish or eat some carrots in the middle of the day. Aim for a 50% raw day!
Add Fermented Foods To Your Diet
Fermented foods contain heaps of good live bacteria which can help fight off the bad bacteria and also give your digestion a boost. Make your own Sauerkraut, coconut kefir or eat live Miso soup. These are all fabulous additions to your diet and will help your digestion tremendously.
Improve Your Schedule
Indigestion happens due to an irregular schedule as well. So, one of the best ways to reduce bloating will be to ensure a better schedule on a regular basis.
Increase Fiber Intake
Fiber in food plays an important role in preventing indigestion by improving bowel movement. Increase your fiber intake. This will ensure better digestion and reduce bloating.
Stress can cause major issues in the body, and indigestion is one of them. Stress acts as a deterrent for proper digestion. Thus, it can easily cause bloating. Reduce stress to improve your health.
Health Is Your Responsibility
Healing the gut is very important. It can be a massive source of toxic load on the body and the source of many diseases in the body. Fungal growths have been contributed to 80% of conditions we currently experience! It all starts with what we eat and how we excrete!