Fruit Snacks Nutrition - Some Healthy Snacks That Too Delicious - wnutrition.net

Fruit Snacks Nutrition – Some Healthy Snacks That Too Delicious


A cake with fruit on a plate

Are you looking for a healthy snack? Well, then you are in the right place. Fruits are never a chore. However, fruit snacks run around 80-90 calories per pouch. Apart from that, if your kid would not love to have fruits, then you can make fruit snacks for your kid. Fruit snacks are very delicious, and kids would love the fruits. Apart from that, these fruit snacks are rich in nutrition. Well, here are some fruit snacks listed in the article. 

Chocolate Kiwi Ice Pops 

A plate of food with a slice of cake on a table

This snack is super delicious to eat. Kids would love to have it. To prepare this snack, one would require only three kiwi, dark chocolate, and coconut oil ingredients. First, you have to take a bowl, add dark chocolate for melting, and add some coconut oil. When the mixture has melted, dip the small pieces of the kiwi on the chocolate and keep it aside, keep it in the refrigerator for some time and then serve it. 

Nutrition facts: These snacks have 42 calories, fiber, potassium, calcium, vitamin C, and other nutrients. Thus, this is very much effective for our body. 

Chocolate Covered Fruits 

A bowl of fruit on a plate

If your kid loves chocolate and doesn’t want to eat fruits, then I have an excellent idea for you. You can make simple chocolate-covered fruits for your kids. It is very delicious and nutritious. First, you have to take a bowl and add dark chocolate and melt it. You may add some butter to this step. Mix it well. Before starting the process, cut the favorite fruits into small pieces, then dip the fruits in the chocolate melts. After dipping this, keep this in the refrigerator for some time. Thus your recipe is ready to serve.

Nutrition facts: You can prepare snacks with berries, bananas, apples, and other fruits. All of these contain lots of vitamins, fiber, nutrition, iron, potassium, magnesium, etc. 

Almond Butter, Banana, And Strawberry Chia Sandwich 

This is also very tasty food. It is very easy to prepare. If you want to prepare this recipe, you have to make almond butter, strawberry, banana, and chia jam. You should take a pan and mix the ingredients very well. Then take the bread, spread the mixture over the bread, and then cover with another bread. Thus your snack is ready to serve. You can serve this with a smoothie or juice. 

Nutrition Facts: These snacks contain a lot of nutrition, fiber, iron, vitamin, and other minerals. 

Frozen Yogurt Bites 

These are amazing snacks that you can have at your breakfast. You can freeze some Greek yogurt with granola and pop whatever you like on top. Thus the recipe is ready. However, you may sprinkle some almonds at the top of the yogurt. 

Nutrition Facts: this is full of nutrition and rich in multivitamins. Apart from that, it has lots of minerals which are useful for our body. 

These are some of the nutritious foods and their nutrition facts of which you should be aware. All of these are very effective and delicious that everybody would love to eat.

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