Fruit salad as a food item has existed for hundreds of years and is one of the most popular foods served at casual restaurants and informal gatherings. For most Americans however, fruit salad wasn’t a very popular dessert offering until sometime in the eighties, when it was featured on the television program “Happy Days.” The recipe for this treat was created by none other than John Y. frogman, who is associated with the Chanel Company. Here are some fruit salad nutrition facts to help you better understand this relatively unknown desert.
Fruit Salad Nutritional Facts
First, fruit salads are relatively low in calorie foods that provide a variety of vitamins, minerals and antioxidants. By serving fruit salads as a light dinner, you will be able to meet your daily requirements for vitamins and minerals without adding any additional food groups to your diet. Fruits such as blueberries and strawberries have been in existence for thousands of years and are excellent sources of many nutrients including antioxidants. You may not have tried them in the past but there’s no reason you shouldn’t try fruit salads in the future. In addition, there are plenty of other fruit salad recipes out there that will satisfy even the most discerning of palates.
Second, fruit salads are a fairly economical option for your meals. A single serving of fruit salad contains about one hundred calories, making it an extremely economical alternative over other lighter meals. This is especially important if you are trying to lose weight or are trying to prepare a family menu for an upcoming party. Fruit salads are also a great way to get children involved in the day-to-day activities that usually take them away from their favorite foods. Children are more likely to eat a fruit salad because they enjoy the taste of fruits rather than the sweet flavor of ice cream or other similar desserts.
Another important fact about fruit salads is that they are versatile. There are endless ways to prepare them, which means that you can make them in practically any shape or fashion that you desire. If you want to include vegetables in your fruit salad, that is fine too, but you can also use fruits and vegetables in a grilled style to create a delicious meal that your entire family will love. Vegetables can be cut into small pieces or wedges, tossed on top of the fruit or mixed in with the dressing to make a colorful treat that everyone will enjoy.
Fruit Salad Tips
When preparing fruit salads, you should avoid adding items such as dairy products or sugars. These ingredients can have a negative impact on your overall nutrition and can actually make your fruit salad taste flat. Instead, focus on items such as celery and walnuts, which are high in nutrition and fiber. Walnuts contain good fats that are needed to maintain healthy skin and hair. Also, cherries are another good source of vitamin C, which is very important to prevent colds and flu this season. While you’re at it, you should also eat lots of green, leafy vegetables too.
The best thing about fruit salads is that there are many different varieties to choose from. You can choose fresh fruit, canned fruit or even dried fruits. If you feel like including something other than fruits and vegetables, you can add nuts or even herbs. Common herbs that are used in fruit salads are basil, oregano, parsley, cilantro and even lemon thyme. Other herbs that are high in nutrient density include Cayenne, oregano, parsley and fennel.
The good thing about fruit salads is that you don’t need to completely eliminate meat in your diet. In fact, it is important to balance out the amount of red meats you eat with white meats. Lean meats such as chicken or fish make a great addition to fruit. You may also want to remove soft cheeses from your diet if you are following a healthy eating plan like the ones suggested in The Diet Solution by Isabel De Los Rios. Soft cheeses are full of fat, sugar and other unhealthy ingredients. As long as they are eaten in small amounts, they are fine, but eliminating them from your menu completely would be a bad idea.
As you can see, there are many fruit salad nutrition facts to learn. While a bowl of the traditional fruit salad is always a favorite, you can always spice it up and make it healthier by adding some veggies instead of meat. You can also serve it with crackers or bread. Be sure to serve it up right though or your guests may think you had left out meat!