Fresh Fruit Nutrition Facts That You Should Know - wnutrition.net

Fresh Fruit Nutrition Facts That You Should Know


Two oranges sitting on top of a table

Have you ever wondered what fresh fruit tastes like? I can only describe it as a sweet, delicate and delectable flavor. When I eat fresh fruit, it fills me with an overwhelming sensation of pleasure. A more appropriate description would be heavenly, because the taste is so heavenly and there simply is nothing like eating fresh fruit. Here are some fresh fruit nutrition facts to complement your fruit eating:

Fruits are good for you and help lower cholesterol levels. Because of their high fiber content, fresh apples, oranges, bananas, mangoes and other fruits are great for cleaning out the bad cholesterol from your body. As you age, this becomes even more true as the fiber content of your fruit decreases.

The Digestive System

Two oranges sitting on top of a wooden table

Fruits are easy on the digestive system. You can easily chew fresh fruit to release the toxins that build up in your intestines over time. They also help relieve constipation because they help move stools along the softer surface of the bowel, rather than making it hard and rough. This in turn reduces the likelihood of constipation and thus improves your overall digestive health.

The rich mineral content of fresh fruit is another important health benefit. Most people don’t realize how much iron, potassium, calcium and magnesium they receive from eating fresh fruit every day. These minerals are great for promoting optimal health and preventing diseases such as cancer and heart disease. Some fruits are also packed with antioxidants, which help prevent free radical damage and other aging processes. This is especially true of the acai berry that contains more antioxidants than any other known fruit.

Naturally Sweet

An apple hanging from a branch

Many fruits are naturally sweet. In fact, the very act of eating them sends your mouth into sweet surprise. If you have ever eaten a delicious peach, then you have experienced the sweetness of that fruit. Apples are perhaps the most popular fruits that are naturally sweet because of the peach’s flavor. But, bananas, grapes, and even kiwi can be eaten to create sweet sensations without the use of artificial sweeteners.

One of the most overlooked benefits of eating fresh fruit is cardiovascular health. While the fruit may not directly affect cholesterol levels like some other foods, it does provide extra fiber, potassium and protein which are all beneficial to lowering your total cholesterol. Plus, fresh fruit contains fiber which helps keep your digestive system regular while adding additional weight to your waist. Since cardiovascular health is directly associated with having a good body weight, this is one of the best fresh fruit nutrition facts for improving your health. And, if you add fresh plums or strawberries to your salad, you’ve taken the next step in getting the vitamins you need to stay healthy.

Get To Eat It Fresh

Of course, one of the best things about fresh fruit is that you get to eat it fresh. When you buy oranges at the supermarket, they are already ripe and may have lost most of their fresh flavor. A great fresh fruit nutrition fact is that you can extend the shelf life of most fruits by making them a few days old. 

If you don’t fancy cooking and baking and simply want something to eat, buy your fruit immediately, as it will taste much better. For instance, canned bananas will taste much better than a freshly popped banana.

Final Words

If you’re an avid eater, make it a habit to keep track of what you eat and what you can do to reduce fat. Even if you’re not as active as you once were, eating fruits can help to maintain your energy level and get you out of the couch. There’s no need to feel deprived when you’ve worked hard to get in shape. Keep track of what you eat and add those extra fruits to your diet to get the maximum benefit from eating right.

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