Nutritional Foods And Their Major Roles In Our Health

Do You Need To Get A Good Nutrition List?

Nutritional foods play a major role in maintaining our health and helping us grow well. The significance of nutritional foods cannot be avoided in small children who need all the important parts of a balanced diet for growth. Different components of our food have different functions in the body. Here is a small chart on foods on health that are significant in our daily lives.

Foods For Our Health


Quinoa is a grain with the maximum fanfare, thanks to its awesome protein content of 8 g per cup and fiber content of 5 g per cup. It is also super low in carbs and ½ cup of quinoa only has 20 g of carbs.


A cup of oatmeal has 28 g of carbs, which makes it a good choice for low-carb foods. Oats are also loaded with beta-glucan, which makes you feel fuller for longer. Do not buy the flavored versions as they are loaded with sugars.


One large egg contains 0 g of carbs, 6 g of protein, and 5 g of fat. The yolk in the egg is loaded with nutrients such as vitamin D, choline, and lutein.


Soymilk or tofu are excellent foods to get your daily dose of protein especially if you are a vegan. A 3.5 ounce of tofu packs 2 g of carbs and 10 g of protein. A cup of soymilk has 7 g of protein and only 4 g of carbs.


Mixed nuts are nature’s wonder foods that are loaded with essential nutrients. Twenty-three almonds contain 6 g of protein and 6 g of carbs. Forty-nine pistachio nuts contain 6 g of protein and 8 g of carbs. Nuts also provide ample fiber.


Cauliflower is a humble vegetable that has very low carbs. When boiled and mashed, it can taste similar to potatoes, but without the carbs. Zucchini is not only versatile but a stellar source of a variety of nutrients. It has zero carbs and can be used to make zucchini noodles to replace your pasta or spaghetti.


Some fruits like berries, cantaloupe, or plums are low in carbs and packed with other essential nutrients. These fruits are low in sugar and high in fiber too. A cup of cubed cantaloupe contains only 13 g of carbs, and a single plum contains only 8 g of carbs.

Shop These Products Online

Apart from including the above-mentioned foods on health in your daily diet, here are a few products that you can buy from our online portal. These items can help you prepare healthy foods quickly.

Stainless Steel Potato Masher

Nutritional Foods And Their Major Roles In Our Health
Nutritional Foods And Their Major Roles In Our Health
  • EASY TO USE: A convenient way to mash potato with just one hand and a little force.
  • SAFE AND DURABLE: Made from top quality materials, rust-proof, and dishwasher safe.
  • APPLICABILITY:  Ideal for mashing potato, yam, apple, pumpkin, tomato, etc.
  • MATERIAL: Stainless Steel
  • Size: 9.5 cm x 25 cm

French Fries Potato Slicer

Nutritional Foods And Their Major Roles In Our Health
Nutritional Foods And Their Major Roles In Our Health
  • Durable and high-quality material
  • Effortlessly cuts potato and save time
  • Perfectly made for the smooth and straight cutting process
  • Great handle for easy operation
  • Maximizes potato and avoid wastage
  • Material PP+Stainless Steel
  • Size: 10 cm x 17 cm

Fruit Spiral Roller

Nutritional Foods And Their Major Roles In Our Health
Nutritional Foods And Their Major Roles In Our Health
  • FUN AND CREATIVE: Serve your fruits and vegetables in a beautiful and creative way.
  • IMPRESS YOUR FAMILY AND FRIENDS: Show off your carving skills and amaze your kids with eye-catching fruits and vegetables.
  • MATERIAL: Made of 100% brand new material ABS + Stainless Steel.
  • SIZE: 6.5 cm x 7.5 cm x 16.5 cm
  • WEIGHT: 17g
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