Your kids are constantly growing. They move outdoors, play in the sun, get dirt and sand all over them, and meet many other children in the school and play areas. Germs, diseases, and viruses constantly attack them. You cannot put your children in a cave to ensure optimum health. What you need to do is to boost their immunity. Here is a list of nutritious foods for kids that can boost their immunity.
Nutritious Foods For Kids
Quinoa is a grain with the maximum fanfare, thanks to its awesome protein content of 8 g per cup and fiber content of 5 g per cup. It is also super low in carbs, and ½ cup of quinoa only has 20 g of carbs.
A cup of oatmeal has 28 g of carbs, which makes it a good choice for low-carb foods. Oats are also loaded with beta-glucan, which makes you feel fuller for longer. Do not buy the flavored versions as they are loaded with sugars.
Polenta is a staple of Italian cooking and is made from oatmeal. It gets ready in minutes and a 3.5-ounce portion of polenta is packed with 15 grams of carbs only. Polenta is also a good choice for gluten-free diets.
One large egg contains 0 g of carbs, 6 g of protein, and 5 g of fat. The yolk in the egg is loaded with nutrients such as vitamin D, choline, and lutein.
Soymilk or tofu are excellent foods to get your daily dose of protein especially if you are a vegan. A 3.5-ounce of tofu packs 2 g of carbs and 10 g of protein. A cup of soymilk has 7 g of protein and only 4 g of carbs.
Mixed nuts are nature’s wonder foods that are loaded with essential nutrients. 23 Almonds contain 6 g of protein and 6 g of carbs. 49 pistachio nuts contain 6 g of protein and 8 g of carbs. Nuts also provide ample fiber.
Cauliflower is a humble vegetable that has very low carbs. When boiled and mashed, it can taste similar to potatoes, but without the carbs. Zucchini is not only versatile but a stellar source of a variety of nutrients. It has zero carbs and can be used to make zucchini noodles to replace your pasta or spaghetti.
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Stainless Steel Potato Masher
- EASY TO USE: A convenient way to mash potato with just one hand and a little force.
- SAFE AND DURABLE: Made from top quality materials, rust-proof, and dishwasher safe.
- APPLICABILITY: Ideal for mashing potato, yam, apple, pumpkin, tomato, etc.
- MATERIAL: Stainless Steel
- Size: 9.5 cm x 25 cm
French Fries Potato Slicer
- Durable and high-quality material
- Effortlessly cuts potato and save time
- Perfectly made for the smooth and straight cutting process
- Great handle for easy operation
- Maximizes potato and avoid wastage
- Material: PP+Stainless Steel
- Size: 10 cm x 17 cm
Fruit Spiral Roller
- FUN AND CREATIVE: Serve your fruits and vegetables beautifully and creatively.
- IMPRESS YOUR FAMILY AND FRIENDS: Show off your carving skills and amaze your kids with eye-catching fruits and vegetables.
- MATERIAL: Made of 100% brand new material ABS + Stainless Steel.
- SIZE: 6.5 cm x 7.5 cm x 16.5 cm
- WEIGHT: 17 g