The saying, ‘Have breakfast like a king, lunch like a merchant, and dinner like a beggar,’ holds very true and has been widely quoted. Not only for unhealthy weight gain, but there are many side effects of eating the wrong food or the wrong food combination before bedtime, as these may hinder your sleep pattern. The following is a list of some food items which are strictly not to be consumed if you have wanted to stay fit and fabulous.
Food Items To Avoid Before Going To Bed
It contains a high dose of caffeine. It is best avoided at night times as caffeine hinders sleep. Those who have sleeping problems or insomnia should not consume chocolate after 7 pm. Chocolates are very healthy when they had in moderation as they contain magnesium and other antioxidants. But, they are best to eat during the day time.
Nut butter contains high quantities of healthy fats, but these fats digest slowly, and they tend to remain in the stomach all night. It causes disturbances in the sleep, and hence they are best consumed during the day.
Chilies And Spicy foods
Chilies and spicy foods though healthy may cause heartburn and acidity when consumed at night, and this may hinder one’s sleep. If one doesn’t sleep well, then the entire next day, you don’t feel fresh and energetic, and your health deteriorates.
Greasy Or Oily Foods
Such food items take a lot of time to digest because of the high-fat content in them. The stomach has to work overtime and harder to digest them, which results in you feeling lazy and lethargic the next day.
This kind of cuisine has high doses of monosodium glutamate, which works like caffeine and disturbs the sleep. Hence, it is advisable to skip Chinese food at night or have it cooked without adding MSG.
These kinds of items dissolve easily into the blood causing a sugar spike in your system which renders you more active and disturbing your sleep problems.
Though initially, it might put you to sleep, the alcohol disturbs your sleep, making you get up in the middle of the night to use the washroom and dehydrating your system.
Oranges Or Citrus Foods
Being acidic in nature, they are harmful to those who have acidity hindering their sleep patterns.
Yogurt Or Curd
Again acidic in nature, it is best advised to have curd during lunch time.
People generally tend to go to restaurants and hotels for dinner and end up consuming Chinese food or foods with high doses of fats. This causes sleep disturbances and acidity in many people. A good night’s sleep is essential in waking up fresh and energetic the next day. One should try to consume very light food during the night that includes some greens, non-oily, and less spicy food. This kind of food digests easily relieving one from constipation problems. These food mentioned above items should be avoided regularly.