Collagen Essential Nutrition - How To Get Yours From Food

Collagen Essential Nutrition – How To Get Yours From Food

A plate of food on a table

Have you heard of collagen? It is a structural protein found in abundance in the human body. But as we age, this protein starts to diminish and so, our skin begins to look dull and older. But to boost this collagen, there are certain food products that can be helpful. Here is a list of some collagen essential nutrition that you can get from food.

Collagen Essential Nutrition From Food


Carrots are a wonder food which is not only good for the eyes but also very good for the acne breakouts. Enriched with beta-carotene, carrots protect the skin from oxidation. Vitamin A helps in maintaining the over-production of cells in the skin’s surface.

Collagen Essential Nutrition - How To Get Yours From Food
Collagen Essential Nutrition – How To Get Yours From Food

Sweet Potatoes

A diet rich in vegetables and fruits enables one to get a radiant and glowing skin. Sweet Potatoes are rich in carotenoids too, and consuming them will boost your collagen on the skin.


Known for its anti-bacterial and medicinal properties, turmeric is rich in antioxidants that protect the skin from free-radicals and inflammation due to acne. Turmeric lightens pigmentation and scarring and gives you a radiant glowing complexion.


Again, one of the best foods for glowing skin, papaya detoxifies your body like none other. Eating papaya before your wedding will relieve your skin from inflammation arising due to many skin conditions owing to its active enzyme chymopapain. Its other enzyme papain helps in removing blemishes and cleanses the skin.

Bell Peppers

This vitamin C enriched vegetable will do oodles of good to your skin. It helps in building collagen and get firm and taut skin. It protects the skin from getting wrinkles and maintains a youthful glow.


Commonly used in facial masks, eggs are rich in proteins and many essential vitamins and minerals which help not only impart a radiant glow to the skin but also make it firm and taut. The beauty vitamin, biotin, is present in eggs which will help manage the collagen formation in the cells and also help in hair growth. Eggs are considered as one of the best foods for glowing skin.

Collagen Essential Nutrition - How To Get Yours From Food
Collagen Essential Nutrition – How To Get Yours From Food


Rich in monounsaturated fatty acids, avocados hydrate the skin and also protect it against the harmful UV rays by forming a protective layer around the skin. This prevents the skin from pre-mature aging.


Spinach has high folate content which helps to maintain and repair the DNA structures of the skin. This prevents and protects one from cancer.

Green Tea

Sipping green tea will make your skin glow just the way you wanted. Catechin present in green tea has powerful anti-cancer and anti-inflammatory properties that protect the skin from aging and also from the sun.


This superfood is enriched with vitamins A, C, and E which protect the skin against blood clotting, faster healing, and also by minimizing the scars, bruises, and stretch marks.

Coconut Water

The best drink to hydrate your body and impart a radiant glow to your skin, coconut water is enriched with muscle-relaxing potassium and electrolytes which replenish your skin and make it appear young and radiant.

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