Cherries & Acai Berry Nutritional Benefits - Food Groups - wnutrition.net

Cherries & Acai Berry Nutritional Benefits – Food Groups


cherry fruit nutrition

It is a juicy, half-drip-sized fruit, which grows in Southern Asia and Africa. A cherry is the fruit of several species of the genus Prunus, which is a drupe-like fleshy fruit. It contains significant amounts of vitamins and minerals, as well as protein, carbohydrates, and fat.

One of the reasons why cherries are such a good food is that they contain a large amount of complex carbohydrates. These are easily digested and metabolized, making them a rich source of energy for the body. The same is true of vitamins C and E, which are also found in cherries.

Anthocyanins

A close up of a fruit

Some studies have shown that cherries contain an anti-inflammatory, flavonoid compound called anthocyanins, which may be an effective natural treatment for preventing cardiovascular disease. Clinical trials have also shown that anthocyanins is an effective anti-oxidant and can lower cholesterol levels. Some cherry products have already begun to use these antioxidants in their antioxidant content. Other extracts of cherries that are beneficial to health include proanthocyanidins (red and black cherries) and procyanidins (green cherries).

Another thing that cherries have that makes them a rich source of dietary fiber is that they are naturally rich in polyphenols. These antioxidants are powerful anti-free radicals that are linked to preventing cancer. While eating cherries has positive benefits, including an increased risk of cancer, it’s also important to make sure that the cherries consumed are pure and natural. Some forms of red cherries, like red duvets, contain high levels of artificial colors, flavoring, and other additives.

Vitamin C

A pile of oranges sitting on top of a wooden table

Vitamin C is essential for many health benefits. When taken in excess, however, vitamin C can cause serious adverse effects. For this reason, many people take vitamin C supplements rather than eating fruits. However, the fruit doesn’t provide as much of this vitamin. It’s important to consume foods with enough vitamin C to help ensure that you get the most benefit.

Cherry juice is packed with antioxidants. Just one glass of freshly extracted cherry juice can provide more than 300 times the amount of antioxidants found in a glass of red wine. Because of this, prune juice is also a great way to get your daily dose of cherry nutrition facts. Juices of red and black cherries contain proanthocyanidins, which can act as an anti-oxidant and improve your overall health.

Cherries

Finally, eating cherries can also provide a number of other health benefits. In fact, studies have shown that eating at least two servings of fruit and/or vegetable per day can help reduce the risk of cancer, diabetes and heart disease. The benefits don’t stop there, either.

One of the best known of these health benefits is acerola, which is also commonly referred to as “honey-of-the-hearth.” Acerola is loaded with both antioxidants and proanthocyanidins, which are considered beneficial for your heart. Research also shows that these antioxidants and proanthocyanidins can help reduce cancer and decrease the buildup of plaque in arteries. Since cherries are packed with fiber, this could have a positive impact on your waistline! Check out more of the many health benefits of cherries by taking a look at our website.

Fiber

As a bonus, cherries are rich in fiber, which can make you feel full for a longer period of time. And since fiber is an anti-inflammatory, it can also help lower your cholesterol and blood sugar levels. If you’re not a big fan of fiber, try adding an apple, banana, pear or peaches to your diet as an easy way to add some cherries to your diet. You’ll be glad you did!

What’s more, while acerola is loaded with antioxidants, so are most of the other fruits listed above. That means you get to eat a lot of fruits that are already loaded with antioxidants! But acerola berries are even juicers themselves, so you can reap the benefits of cherries even when they’re not in a pureed form. When shopping for juice, try to find one that includes at least a little acerola. Many juices have a higher concentration of antioxidants than others, but this little berry has its own dose.

Conclusion

One of the easiest ways to get started eating healthier is to include lots of vegetables and fruits in your meals. The easiest way to do this is to pair up food groups. For instance, you can start with wheat bread and eat oatmeal for breakfast, lunch and dinner, then move on to other food groups like rice, pasta, fish and poultry. Vegetables are also generally low in calories and are a great addition to any solid food group. Lastly, don’t forget about your vitamins and minerals. Many fruits and vegetables lack valuable nutrients, especially vitamins and minerals that you need everyday. For example, cherries lack significant amounts of vitamin A and potassium, which are two of the most important nutrients for proper nutrition. Other vegetables and fruits, on the other hand, provide you with such things as iron and calcium.

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