Benefits And Side Effects Of Protein Powder

Protein Powder

The powdered form of protein aka protein powder helps build and maintain body tissues. It comes in many forms including whey protein, soy protein, hemp protein, and pea protein, to name a few. Each type of powdered protein has its own characteristics, benefits, and side effects. This article depicts the general benefits and downsides of protein powder. Keep reading to discover them.

Benefits Of Protein Powder

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Here are some benefits of protein powder, be it whey protein or any other source.

Muscle Growth

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It goes without saying protein stimulates muscle growth by increasing muscle mass. This is the reason fitness freaks especially weightlifters and athletes take protein powder. Also, whey protein is known to grow muscle faster. Well, the actual recommendation of protein powders depends on your age, fitness level, and other factors. If you are an adult who does high-intensity exercises such as weight training, you definitely need a subtle amount of protein for strong muscles.

Keeps You Full

Protein keeps you feel full and hence balances the calories you take. That means consuming sufficient proteins will keep hunger cravings at bay for longer. If you want to lose weight, you can combine your strength training workout with protein intake to shrink your appetite and subsequently lose weight.

Post Workout Recovery

Apart from muscle growth and weight management, protein powder helps in repairing damaged tissue after an extensive workout. So, to treat your sore muscles faster and increase muscle performance, you need a regular dose of protein powder or supplement.

Blood Pressure Management

Studies have shown that protein supplements not just cut the risks of high blood pressure but also benefit people with hypertension. A regular dose of protein also reduces the chances of falling prey to strokes and heart disease.

Protection Against Allergy & Eczema

Protein powder benefits people who are prone to allergic reactions and other skin problems. Many researchers have claimed that infants who are given protein powder are less likely to develop skin conditions.

Other Benefits Of Protein Powders

Protein supplements lower cholesterol.

The powdered form of protein is also said to possess anti-cancer properties and can help prevent some forms of cancer.

Protein boosts immunity and metabolism.

It can also prevent psoriasis. Psoriasis, a skin disorder, leads to red patches that get engulfed with white scales. The condition occurs when skin cells start to multiply at a faster rate than their normal pace.

Side Effects Of Protein Powder

Protein powder also comes with a few side effects. Discover its downsides and then decide whether to opt for it or not.

Unwanted Fat Gain

Many protein supplements have added fat and sugar. Consuming such supplements can increase your carb consumption. There are many brands that add less protein in their products than calories. So, reach the ingredients of the protein powder you are getting to ensure it doesn’t result in fat gain.

Digestive Distress

If you can’t tolerate lactose, taking protein powders is not a wise idea. Also, if you have a troubled digestive system or any digestive issue, you should refrain from consuming such powders as they can aggravate your condition.

Unbalanced Body Glucose Levels

Some studies have shown that protein supplements can increase body glucose levels. Therefore, you should resist consuming whey protein after a workout especially if you are obese.


Powder powders come with benefits as well as side effects. They grow muscle, help recover sore muscles, and aid in weight loss. Such powders also lower cholesterol and benefit those with hypertension. On the other side, protein supplements can lead to unwanted fat gain, digestive distress, and an increase in body glucose levels. If you have a tendency to gain weight, suffer from diabetes, or have digestive issues, it’s better not to take protein powders.

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