There are many canned fruit nutrition facts that you should be aware of. First, they really can be healthy. Not only can they provide you with a number of vitamins and minerals, but they can also have some good, wholesome carbohydrates as well. You should read through all the facts before you decide which variety you would like to buy. In fact, there are even some that are better than others.
Great Canned Fruit Nutrition Facts
Here are some of the canned fruit facts that you may find interesting or helpful. For example, Dannon fruit juice is loaded with potassium, fiber and calcium. This one may not appeal to everybody but it is certainly worth trying out. At the same time, the Cherry Garcia brand canned fruit has significant amounts of folic acid, iron, magnesium and potassium, as well as chromium. If you don’t like the taste of the canned fruit itself, then this may be a good substitute.
As for canned fruit that’s high in fiber content, then consider reading your regular grocery store brands. These may be filled with sugars and other unhealthy ingredients. Instead, choose the ones from your own refrigerator and that’s healthy too! Or even go to a health food store and purchase Sunlight Farms’ Great Smartie Mix because it does contain real fruit flavors, but still maintains its high level of fiber – 9 grams per serving.
Packed With Fiber
Speaking of fiber, a can or two of apples is a great way to get lots of it. The apples themselves are very low in fat and have high levels of dietary fiber. In addition, the apples also make a nice snack after dinner. Another nice canned fruit choice is canned peaches. Like apples, peaches are very low in fat and have high levels of dietary fiber.
While canned fruit is generally considered to be a no-no in terms of diet, that doesn’t mean you should totally cut them out. One great canned fruit option that’s quite delicious is peach. It’s one of the higher fiber fruits available and works well as a dessert. There are many different varieties of this delicious canned fruit.
Just as with any other fruit, you should watch your diet closely and take in appropriate amounts. You should avoid canned fruit that’s high in sugar, artificial sweeteners, and those with oil. Some canned fruits have less than desirable taste and should be avoided as well. Here’s a list of some of the more common cat diseases:
When it comes to canned fruit nutrition facts, try to eat as much raw as you can. Incorporate more fruit into your diet and increase your daily fruit intake. Also, keep in mind that just because a fruit is ‘canned’ doesn’t mean you’re getting all of the nutritional benefits. Incorporate more fruit into your diet and make a habit of eating more raw foods.
Explore More Facts
There’s plenty of canned fruit nutrition facts out there for you to check out. By choosing wisely, you’ll get a nutritious diet filled with canned goods that you enjoy. Get enough of these foods in your diet and you’ll find yourself consuming many different types of canned fruits on a regular basis. A great choice for dessert or used as a topping on cereal, you’ll never get tired of canned fruit again.
You’ll also find that canned fruit comes in a variety of flavors. Try out a variety of fruits like apples, grapes, peaches and pears. Desserts like popsicles and tarts are also a good choice. And while you’re at it, why not spice up your coffee?
Be sure to take in the proper portions. Many experts suggest that you consume no more than 100 grams of canned fruit per day. That’s about two or three cans of soup, two or three servings of fruit salad, or one serving of ice cream or sorbet.
The good news is that canned fruit nutrition facts aren’t just made up for your consumption. Just because they’re canned, doesn’t mean that you can’t eat them. It’s really simple to do so! Start by reading labels. Look for words like “frozen” and “perishable”. Those are words used to indicate that the product is in its most pure and original form.