Some avocado substitutes are avocado’s close relatives, like guacamole or avocados that have been turned into sauces. Others are more distant cousins, such as alfalfa sprouts and cucumbers. A few avocado substitutes may seem totally unrelated to avocado but actually share some of its key qualities, including being delicious and nutritious!
A few avocado substitutes may seem unrelated to avocado but they share some of its key qualities: they’re delicious and nutritious! Here are six different types of avocado you should know about:
Avocado oil is pressed from the fruit pulp of a California-grown Hass avocado. It has a high smoke point and is flavorful enough to use for frying or in salad dressings, but it lacks the distinctive flavor of avocado.
Top Tip: A lot of people make guacamole with avocado oil, which is delicious, but avocado oil’s high smoke point makes it perfect for cooking with as well.
Cucumbers are an excellent substitute for avocados in sandwiches and salads because they have a similar texture and flavor to the fruit. They also go great on their own atop greens or with dips.
Alfalfa sprouts are a great substitute for avocados in sandwiches and salads because they have a similar texture and flavor to the fruit. They may not be as delicious as avocados but they still go great on their own atop greens or with dips.
Green beans, like cucumbers, are an excellent substitute for avocados in sandwiches and salads because they have a similar texture and flavor to the fruit. They’re delicious on their own topped with feta cheese or drizzled with balsamic vinegar.
When it comes to guacamole, there’s no substitute for avocado like it. Authentic and delicious, the traditional Mexican dip is made from mashed avocados and added spices like cilantro, jalapeno, red onion, and lime juice. One cup of guacamole contains 60 calories and 70 mg of sodium per serving! It’s also an excellent source of monounsaturated fats and a great source of Vitamin C and potassium.
Avocado sauces, like guacamole, are excellent substitutes for avocados in sandwiches and salads because they have similar texture and flavor to the fruit. They can also be used as dips or to mix with other foods. Since avocado is naturally high in fat, these sauces are excellent sources of healthy monounsaturated fats.
Avocado has been a favorite of many for decades now. But, if you’ve ever wanted to try something new or change things up in the kitchen, we have some great avocado alternatives that will make your mouth water and stomach happy. From chocolate covered avocados to ice cream with an avocado base, this list is full of alternatives that are sure to please all palates!