A Short Guide To Dry Fruit Nutritional Facts That You Must Know - wnutrition.net

A Short Guide To Dry Fruit Nutritional Facts That You Must Know

A bunch of food on a wooden table

The nutritional facts label for dried fruit is very important to the consumer because they have to know the nutritional value of their products. Some companies may not state that they use organic fruits but some companies are very good at knowing which fruits contain the most vitamins and minerals to their consumers.

The dry fruit nutrition facts labels are usually found on the back of the product. The label also has a list of what the product contains in terms of vitamins, minerals, fiber, antioxidants, and other nutrients. Most fruits are listed here.

Dry fruit is usually more nutrient-rich and will provide more energy to the consumer than a similar fruit that is still moist.

When choosing a fruit to eat, always choose one that is a healthy option for you. Although some fruits are considered a “healthy” choice such as blueberries, most fruits are high in sugar and fiber so they should be used in moderation.

Read The Label Data 

A bowl of fruit sitting on a table

To be on the safe side when purchasing dried fruit, always read the dry fruit nutrition facts label thoroughly. A company that states that their products are not processed will give the consumer all of the information they need when it comes to reading the labels. Always check the dates on the label as well to make sure that the fruits have not gone bad and the ingredients are still healthy.

Health Benefits 

The health benefits of eating dry fruit are obvious. They provide the body with more of the vitamins, minerals, and antioxidants that a person needs daily to stay healthy. It is also great for weight loss, promotes a healthy appetite, is a good source of fiber, and provides a boost to the immune system.

A dry fruit nutrition facts label will also tell you which vitamins, minerals, and antioxidants are present in the fruit, how much of each is present, and how much is required. It is always a good idea to buy dry fruits in the fall or winter and keep them fresh for up to a year before consuming them.

Antioxidants For Better Health 

When it comes to buying dry fruits, look for a dry fruit nutrition facts label that includes the antioxidant coenzyme Q10. This is an antioxidant found naturally in the human body and is also found in many other fruits. When combined with other antioxidants, coenzyme Q10 helps the body to rid itself of harmful free radicals, which is a cause of aging and damage to the body’s cells.

Antioxidants are important to healthy skin and hair, skin, and eye health. It also helps to protect the skin from UV radiation damage, is beneficial for people with n-damaged face, and reduces the chances of developing certain cancers.


When reading a dry fruit nutrition facts label, make sure that you find the number of calories, carbohydrates, fiber, protein, fat, sodium, and iron listed in the list. If there are no calories listed, the dry fruit is not likely to be a good choice for you. A healthy serving of fruit will not have any calories or carbohydrates and is therefore considered a good choice for weight loss or weight maintenance. Also, check for the presence of antioxidants and look for one that lists them.

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