Nutritious Foods You Should Eat
We all think that eating healthy is an extremely boring ordeal which cannot be continued for over a week. However, the reality is that there is a massive list of nutrition food that not just taste great but have amazing health benefits.
Here is a list of some incredible food items with tons of nutrition and an added bonus of being surprisingly delicious.
Eggs are one of the most delicious and healthiest food on the planet. Though they were previously ostracized for having too much of bad cholesterol, now studies report that they are absolutely safe for your heart.
If you are looking for a food which is high in protein content but low in calories, then nothing can beat the efficacy of chicken breasts. Also, it is a great source of a number of nutrients and if you are not eating a lot of carbohydrates, you are also free to eat a those fat-laden pieces of chicken.
Draped in a bright orange colour, carrot is a lovely root vegetable that can be eaten raw, boiled or cooked. It is very tasty and the crunch makes it all the more popular. But the nutritional qualities of carrots cannot be ignored. It contains high amounts of carotene antioxidants, Vitamin A and K and fiber which proffer a number of health benefits.
Low in calories and carbohydrates, cucumber mainly contains water. But it also contains vitamins and minerals in lower quantities and therefore, they can be taken to your heart’s content when you want to munch on something.
A popular vegetable used in soups and salads, asparagus contains lower levels of calories and carbohydrates. Yet, you should eat them regularly to get your daily dose of Vitamin K.
One of the most popular cruciferous veggies, broccoli can be eaten both cooked and raw. It is a great nutrition food since it has loads of fiber, Vitamin C and K along with higher amounts of protein when compared to other green vegetables.
It is not surprising that apples are high in fiber and various antioxidants content. Moreover, they are very fulfilling and probably nothing can beat them as snacks that can be taken between meals.
Do you know what makes avocados different from other nutrition food? They contain whopping amounts of healthy fats in place of carbohydrates. Plus, they have a creamy texture and amazing taste with high levels of Vitamin C and potassium.
Nuts and seeds
hough they are high in calories and fats, nuts and seeds can actually help you lose weight. These crunchy stuff are quite fulfilling and have high amounts of various nutrients that most people are deficient of. What’s more, they require no preparation; you can incorporate them in your dishes or simply munch in as much you want.
In addition to all these foods, you can also include salmon, sardines, tuna, quinoa, legumes and dairy products in your daily diet. The trick here is to maintain serving size and add a variety of items to your platter so that you can access the resources present in each of them.