7 Foods for Paleo Diet You Must Know About

paleo diet

The Paleo Diet is all the rage these days. But what is it, exactly? The Paleo Diet is based on the idea that our bodies are designed to eat the foods that were available to us during the Paleolithic era, which lasted from about 2.5 million years ago until 10,000 years ago. That means eating mostly meat, fish, vegetables, and fruit while avoiding processed foods, grains, legumes, and dairy.

So what are the best foods to eat on a Paleo Diet? Here are 7 of our favorites:

1. Grass-fed meat


Grass-fed meat is a great source of protein for the Paleo diet. It is lean, flavorful, and nutrient-rich. Grass-fed beef is lower in fat and calories than grain-fed beef, and it contains more omega-3 fatty acids.

2. Wild fish and seafood

A plate of food

Wild fish and seafood are some of the healthiest foods you can eat. They are low in unhealthy fats, high in healthy Omega-3 fatty acids, and packed with vitamins and minerals. Plus, they are delicious and versatile. Here are twelve of the best wild fish and seafood to add to your Paleo diet.

3. Fresh vegetables, especially leafy greens

Fresh vegetables are an important part of a healthy diet. They are packed with nutrients and antioxidants, which can help protect your body against disease. Some vegetables also contain high levels of fiber, which can help keep you feeling full and satisfied between meals.

4. Fruits like berries and apples

Most fruits are low in calories and high in nutrients, which makes them a perfect food for the Paleo diet. In fact, many experts believe that fruit was the original Paleo food.

There are all sorts of different fruits you can eat on the Paleo diet, but some of the best choices include berries, apples, and citrus fruits. All of these fruits are low in sugar and packed with nutrients like vitamins, minerals, and antioxidants.

5. Nuts and seeds

Nuts and seeds are a great source of healthy fats, protein, and fiber. They’re also incredibly versatile – you can use them to make your own Paleo-friendly snacks or add them to meals for a boost of flavor and nutrition.

Some of the best nuts and seeds to eat on the Paleo diet include almonds, walnuts, pumpkin seeds, and sunflower seeds. You can also find a variety of nut butter at most health food stores. Just make sure to avoid brands that contain sugar or other unhealthy ingredients.

6. Healthy fats like olive oil and coconut oil

Olive and coconut oil are two of the healthiest fats on the planet. They are high in antioxidants, which protect your cells from damage, and they are also anti-inflammatory, meaning they can help reduce inflammation in your body. Olive oil is especially beneficial for heart health, and both oils are great for healthy skin and hair.

7. Fermented foods like sauerkraut or kimchi

Fermented foods are one of the key components of a healthy Paleo diet. They are packed with gut-friendly bacteria that help to keep your digestive system functioning properly. Fermented foods also contain high levels of probiotics, which can improve your overall health and wellbeing.

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