As the old saying goes, “an apple a day keeps the doctor away.” But what many people don’t know is that there’s more to apples than just nutrition. Here are six apple facts you must know about.
1. Apples Have Lots of Healthy Benefits
The apple is not only delicious, but also packed with nutrients and antioxidants, making it an ideal snack choice for people of all ages. A medium apple contains 110 – 125 calories and 25 – 30 grams of carbohydrate which supplies energy to the body’s cells. This fruit is high in dietary fiber and apple pectin which promotes the growth of friendly bacteria in the intestines. Apples are also rich in vitamin C, B1, B2 and B6. Without these vitamins, your body cannot function properly, making apple one of the best foods to include in your diet every day.
2. There Are Many Different Kinds of Apples
A wide variety of apple types are available in the market, but there are three major apple varieties: Red Delicious apple, Golden Delicious apple, and Granny Smith apple.
3. The Low-Calorie Apple Diet
There’s a low calorie apple diet that you can try to lose weight if you love apples. Basically, all you need to do is consist of apple for every meal during the day. For breakfast, you can eat apple with oatmeal or banana; an apple sandwich for lunch; apple salad for dinner; and apple slices dipped in cinnamon and honey before bedtime. If you don’t like apples, replacing them with another fruit equivalent will work just as fine. It’s a simple apple diet plan, but many have been successful with it.
4. Apples Can Help Prevent Cancer
Apple contains flavonoids that can help protect the body from free radicals that cause cancer. In addition to being rich in vitamin C and B complex, apple is also loaded with phytonutrients such as quercetin, catechins, chlorogenic acid, phloridzin and phloretin. They are antioxidants that can destroy cancer cells before they grow in the body.
5. Apples Are High in Fiber
A medium apple contains three grams of dietary fiber which is between 10 to 19 percent of the daily value for fiber in a 2000 calorie a day diet. Eating a high fiber apple diet helps promote regularity and can lower blood cholesterol levels, which also lowers the risk of cardiovascular diseases.
6. The Goodness of Apples Does Not Stop There
Apples are not only good for you when they’re in season, but apple juice made from fresh apples is just as healthy. According to apple juice reviews, apple juice has about four times more antioxidants than other fruits like oranges and grapefruits. This fruit juice also contains quercetin that can help lower high blood pressure; reduce the risk of developing arthritis; protect against cancer; improve immune function; and provide anti-viral, anti-bacterial, and antifungal benefits.
Do you feel healthier and happier now that you know apple facts? Now, apple is not only one of the top healthy snacks to include in your diet plan, but it can also be an effective addition to your weight loss program. Just remember apple nutrition facts and enjoy all the apple benefits!