Every day or the other, we come to know new things about nutrition. With new information coming every now and then from all directions, something might seem valuable for your health one day while the same item may have to be discarded the following day. It is natural that a commoner will get confused about nutrition in such a situation.
Here, we have compiled the top nutrition facts that everyone should be aware of to know what should find a place on your plate and what should be completely avoided.
Get The Vitamins Right
Many people are worried that they do not receive their daily dose of vitamins. This often directs others to take multivitamins as a means of fulfilling their needs. But do you know the best way of getting your vitamins right? Your diet should consist of fresh fruits and green vegetables along with whole grains. It will give your body sufficient amount of minerals and vitamins as per the daily requirements.
Herbal Supplements Are Not Always Recommended
The herbal supplements are made from the extracts of the roots, fruits, seeds and leaves of various plants. But they are not properly regulated always. You should never be sure that those supplements will actually be effective in doing whatever has been claimed by a particular product.
Fruit Juice Is Infested With Harmful Sugar
Canned fruit juice is a smart way of taking fruits and they have become quite popular in the past few years. This is because it doesn’t involve peeling and cutting of fruits. But one of the most important nutrition facts that people are not aware that these juices come with highly concentrated sugar. It becomes very difficult for the body to process and digest them. Whole fruits are rich in antioxidants and nutrients which controls the absorption of sugar.
Natural Is Not The Synonym Of Healthy
Since there is no standardized definition of the term ‘natural’, it is often used to label food items that are not actually healthy. Any company can call a food natural if it doesn’t have any added flavor or colour or artificial substances. But they are not always low in calorie count or fat and thus, it is best to avoid them.
Fats Are Not Classified As Taboo
There are different kinds of fats and some of them are good, some bad. The bodies are dependent on fat for shielding the organs against all kinds of infections. Fats also retain the heat of the body. Vitamin K, D, A and E are fat soluble which means that they depend on the fat present in the body for transportation all through the body. People who stay away from healthy fats in order to remain slim are actually getting deprived of these vitamins. However, you should limit the intake of saturated as well as trans fats as they surge the levels of bad cholesterol in the body.