4 Heart Healthy Diet Foods You Must Know About

heart healthy diet

Heart disease is the leading cause of death in America. It’s not just heart attacks that are a problem, either—you can have heart disease without any symptoms at all. That’s why it’s important to take heart-healthy measures every day, and one step you can take is to eat heart-healthy foods! Here are four heart-healthy diet foods that might be new to you:

1) Chia Seeds

Chia seeds are heart healthy diet. Chia is a nutritional powerhouse, providing more than twice the daily value of fiber per ounce and all nine essential amino acids, making it one of the few plant-based protein sources for vegetarians.

It also contains 18% omega-3 fatty acid content. Omega 3s are important because they can lower cholesterol levels in your blood by preventing fat deposits from building up in your arteries. Chia seeds also provide large amounts of calcium, phosphorus, potassium, and iron – minerals that help regulate heart rate and blood pressure to prevent heart disease or stroke. You can add chia seeds to your morning yogurt, sprinkle them on top of a salad or mix them into a smoothie.

2) Jerusalem Artichokes

A slice of birthday cake on a plate

Jerusalem Artichokes are not actually artichokes. They’re large, knobby tubers that grow on the ground in low-moisture areas of North America and Europe.

The name Jerusalem comes from an old English word for girasole, or sunflower. The tuber’s shape resembles a sunflower when it grows in the springtime.

When they are harvested in late summer or early fall, they can be eaten raw; however most people peel them first because their skin is rough and unpleasant to eat with its hairy fibers sticking out all over like porcupine quills!

They can also be boiled or roasted (after peeling) until tender and then mashed into cakes that taste like potatoes but with the texture of bread.

They can also be used in soups, stews, breads and salads to add heart-healthy flavor with fiber and antioxidants.

3) Okra

Okra refers to a plant that belongs to the mallow family and is closely related to cotton. It has been eaten by various cultures including the Egyptians, Native Americans, Greeks and Persians for over 4,000 years. The vegetable may also be known as gumbo or lady’s fingers depending on where in the world you are from. And while it’s not a popular vegetable in America, other areas of the world love okra so much that one variety of this green veggie is called “the king of vegetables.”

Okra contains heart healthy soluble fiber which can help lower cholesterol levels

It also contains heart healthy omega 3 fatty acids which have been shown to reduce heart disease risk factors like high blood pressure and heart attack

One vegetable contains about 1 g of omega 3 fatty acids.

4) Pomegranates

Pomegranates are a heart-healthy fruit, but few people know just how amazing they can be.

A single pomegranate contains about 1 gram of heart-healthy omega 3 fatty acids, which is more than any other vegetable or fruit in the world. Omega 3s have been shown to lower heart disease risk factors like high blood pressure and heart attack.

Pomegranates also contain soluble fiber that can help lower cholesterol levels, so it’s no wonder this fruit has been called “the king of vegetables.”

The best way to enjoy pomegranates is by eating them fresh with your favorite toppings!

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