If you have diabetes, diet is important. Diet can help to control your blood glucose levels and reduce the risk of complications from diabetes. But there are many diet myths about what diet is best for people with diabetes. Understanding the facts behind these myths will help you make informed decisions about what diet plan is right for you.
Here are three pre diabetic diet tips for people with diabetes that you should know:
1) Eat a healthy breakfast
Breakfast is the most important meal of the day. And if you’re living with diabetes, it’s doubly important because diet has a significant impact on blood sugar levels and can even help prevent or control type 2 diabetes. The key to eating healthy breakfasts that will keep your glucose levels steady all morning? Start by avoiding these common diet mistakes:
Don’t skip breakfast; this leads to overeating later in the day
Avoid high-sugar foods like pastries, cereal, juice, and fruit (because they’ll spike your insulin)
Eat foods rich in fiber like whole-wheat toast or oatmeal (to help stabilize blood sugar)
Choose low-fat dairy products instead of higher-fat ones (dairy products like cheese and whole milk contain significant amounts of saturated fat)
Eat protein; it will keep you full longer
Eating a pre-diabetic diet rich in fiber, low in saturated fat, and with healthy complex carbohydrates (like oatmeal), can help prevent type 2 diabetes.
2) Choose foods lower in sugar
A pre-diabetic diet for people with diabetes should be high in fiber and low in fat. One of the best things you can do to achieve this is to avoid foods that are high in sugar content. Sugar, whether it’s from white sugar, honey, agave nectar or any other form of sweetener will affect your blood glucose levels and insulin response. This means that a diet rich in sugars may cause a person’s blood sugar levels to rise too much after eating causing an overproduction of insulin by the pancreas which will eventually
Therefore, one pre-diabetic diet tip for those with diabetes is to choose food items lower on the glycemic index scale as well as those without added sugars. This will help you prevent spikes in blood sugar levels and avoid diet-related complications.
3) Don’t skip meals
Skipping breakfast can make you feel tired, cranky, and hungry before lunchtime rolls around again. And then there are those times when life throws us curve balls in the form of long workdays or unexpected social events that might tempt us to eat something we shouldn’t have. For these situations, you should keep healthy snacks on hand. Things like low-fat string cheese, fruits, and veggies with low-sugar hummus, or whole wheat crackers are good options. If you’re really hungry, it may be better to eat something than nothing at all so that your body isn’t deprived of the nutrients it needs to function properly.