10 Best Sumo Meals You Must Know About

sumo meals

Sumo wrestlers are some of the most massive athletes in the world. But they didn’t get that way by eating whatever they wanted. Sumo wrestlers follow a very specific diet that helps them maintain their weight and power.

If you’re looking to bulk up or just stay healthy, you can learn a lot from the sumo diet. Here are 10 of the best sumo meals you should know about.

1. Chankonabe

A bunch of food on a plate

This is a stew that’s typically served in a large pot in the middle of the table. It’s packed with protein from chicken, fish, and tofu, as well as vegetables like carrots, radishes, and cabbage.

2. Rice

A plate of food on a table

Rice is a staple of the sumo diet. Sumo wrestlers typically eat up to 20 cups of rice per day! They usually eat it plain, but it can also be served with vegetables or meat.

3. Miso Soup

Miso soup is a Japanese dish made from miso paste, dashi, and water. It is usually served with tofu, wakame, and green onion. Miso paste is a fermented soybean paste that is high in protein and B vitamins. Dashi is a type of broth made from kelp and dried bonito flakes.

4. Natto

Natto is fermented soybeans that are rich in vitamin K2, which helps promote bone health and supports cardiovascular function. This is a popular breakfast food among sumo wrestlers.

5. Salmon

Salmon is a great source of protein and omega-3 fatty acids, which are important for maintaining heart health and preventing inflammation. Sumo wrestlers typically eat salmon grilled, baked, or smoked.

6. Seaweed

Seaweed is a nutrient-rich food that’s often consumed raw in the form of seaweed salads. It’s a good source of minerals like iodine and iron, as well as vitamins A, C, and E.

7. Ginkgo Nuts

Ginkgo nuts are high in protein and fat, making them an ideal snack for sumo wrestlers who need to maintain their weight. They’re also a good source of magnesium, which helps promote muscle growth and recovery.

8. Soy Milk

Soy milk is a great alternative to dairy for people who are lactose intolerant or allergic to dairy products. It has the same nutritional value as cow’s milk but is much lower in calories.

9. Sweet Potatoes

Sweet potatoes are a complex carbohydrate that’s high in fiber and vitamins A and C. They’re a great source of energy for sumo wrestlers and can help them maintain their weight.

10. Green Tea

Green tea is rich in antioxidants and has been shown to have many health benefits, including lowering the risk of heart disease and cancer. Sumo wrestlers often drink it hot or cold throughout the day.


Whether you’re looking to gain muscle mass or just stay healthy, there’s a lot you can learn from the sumo diet. Try incorporating some of these meals into your regular routine and you’ll be on your way to a healthier lifestyle.

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